Pop sugar

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15 Minute Core Challenge | It helps to use knee sleeves to protect knees from injury. Check out this video https://www.youtube.com/watch?v=9phVs2pk3V4 Pop Sugar Fitness, Pop Sugar, Core Challenge, 15 Minute Workout, Popsugar Fitness, Popular Workouts, Exercise Fitness, Core Workout, Kettlebell

No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

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Pop Sugar Fitness, Full Body Bodyweight Workout, Pop Sugar, Video Sport, Workout Bauch, Workout Beginner, 20 Minute Workout, Exercise Videos, Toning Workouts

In our January Jump-Start Workout Plan, we want to keep you moving every day — for two weeks. Here's another at-home workout to help you rev up your fitness life. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play. Pin For Later Clickhere for a printable version of this workout.

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10 Minutes to Your Flattest Belly Ever Tone Workout, Stomach Exercise, Workout Bauch, At Home Abs, Workout Youtube, 10 Minute Workout, Popsugar Fitness, Ab Workout At Home, Belly Fat Workout

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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