Pole dance sport

Tutorial 17 - pole dance titanic. Pole dance and aerial dance tutorials made by www.flyingrose.pl.

If you have been practicing pole dancing for a while now and wish to take your artistry to the next level, there are numerous pole dance competitions that you

In paid partnership with @pinterestcreators. Why is it important to incorporate ankle conditioning into pole dancing? The ankles are a commonly overlooked area when it comes to pole dance training. We condition our shoulders, back, abs, and core, but it's easy to forget about the ankles. Ankle conditioning is key when it comes to pole, especially if you dance in heels. Don't forget to add ankle conditioning exercises to your regular pole training.