Pole dance poses beginner

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a woman standing on top of a pole with the words, how to do it

Learn the Annie: A beginner pole trick will kickstart your journey into becoming a pro. This floating pole shape will strengthen your arm and core strength. Save this for later and try it on your next pole training! #superflyhoney #poletrick #poletricks #poletrickoftheday #pdtrick #pdtricks #pdtrickoftheday #polemove #polemoves #pdmove #pdmoves #polemoveoftheday #poleshape #pdshape #beginnerpole #polebeginner #beginnerpoletrick #pdtutorials

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