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Pole dance moves

Discover Pinterest’s 10 best ideas and inspiration for Pole dance moves. Get inspired and try out new things.
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

💍BeYond BlEsSed 💕#รωεεƭร 👑 #ρ૨เɳ૮εรร 🕌 #รɠ33🎥🎬 ∂α૨ℓเɳɠ🍭🍦 ∂α૨ℓα💋

💍BeYond BlEsSed 💕#รωεεƭร 👑 #ρ૨เɳ૮εรร 🕌 #รɠ33🎥🎬 ∂α૨ℓเɳɠ🍭🍦 ∂α૨ℓα💋

This is an intermediate level pole dance trick called Helix. The helix is built on an outside leg hang and pulling your body up with your hand. This is a beautiful shape that will definitely test your grip and strength (and your stretching capabilities too.) 💻 Click the link in bio to read and watch the full tutorial⁣⁣⁠ taught by Francesca

This is an intermediate level pole dance trick called Helix. The helix is built on an outside leg hang and pulling your body up with your hand. This is a beautiful shape that will definitely test your grip and strength (and your stretching capabilities too.) 💻 Click the link in bio to read and watch the full tutorial⁣⁣⁠ taught by Francesca