Plant based lifestyle

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Wondering what it means to be a vegan versus eating a plant based diet? Check out these plant based tips to understand how plant based and vegan are similar and different.

German International School in India goes vegan : TreeHugger

Master meal prepping for a plant-based diet to save time and stay healthy. 🥗📅 #PlantBasedMealPrep #HealthyLiving

When I started my plant-based journey, I wish I knew these 7 things. If you are a plant-based beginner or just looking for ways to get into a positive plant-based mindset, here are the things I wish I knew before going vegan.

This chocolate banana chia seed pudding is such an easy breakfast or snack idea. It's just 7 ingredients and so simple to make! Plus, 30 more healthy plant-based breakfast ideas.

This guide on The Best Vegan Protein Sources will teach you how to use simple ingredients to add more plant-based protein to your diet!

Tips Smoothies Diet 21 Day on Instagram: “🥞What’s your go-to vegan breakfast?! . 💕Mine is definitely a big hot bowl of oatmeal. . 🎉If you like variety, here are some quick and…”