Plank Challenge

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Try the beginner 30 day plank challenge. Perfect for beginners and those just starting to get into shape. #fitness #health #workout #challenge #plankchallenge #30daychallenge #getinshape #loseweight #millennial #weight #weightloss #abs

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

Défi de planche de 30 jours pour les débutants! # Débutants # Challenge # pour #Plan

This 30-day plank challenge will build strength in your entire core and teach you plank variations to switch up your workout. Try this 30-day plank challenge to create a strong, stable core.

It's another month and the holidays are NOW BEHIND US! Time to get busy! I thought it was the right time to do a 30 day Plank A Day challenge! Sounds great right?!? Planks, oh planks! They kill me every time. Why? Because it is a full body exercise. It uses your whole mind and body to do them. Yes, mind! For me it is a mind over matter issue. If I just turn off my brain and keep it from thinking about how much my legs and core are shaking then I could just hang on a little bit longer. Let's…

In diesem Artikel wollen wir Ihnen zeigen, dass zu Hause Sport treiben ohne Geräte möglich ist und Ihnen auch wundervolle Ideen für Workouts geben.

I did a 30-Day Plank Challenge to A) see if I could get abs and B) to see if I could plank for 5 minutes after planking once a day.