Piriformis exercises

Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

Learn what the Piriformis syndrome is and the stretches you can do to release the piriformis muscle which can pinch on sciatic nerve causing pain. Get 3 Post...

If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.

Get instant piriformis syndrome relief with stretches for your piriformis and sciatic nerve and strengthening exercises for your hip muscles

Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome.Reader Comments About Sciatica Exercises and Home Treatment:"This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.""Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!""Great Author, Dr. George Best knows…