Pilates training

Easy-to-hang canvas print with that airy "floating off the wall" look Canvas is 15/64 inch (4mm) thick with clean folded edges With wooden rear spacer, print stands 3/4 inch (2cm) away from the wall Mount directly to the wall using included 3M tabs No nails, screws, or holes in the wall required

Training your lower back is very important for stabilizing and supporting your spinal muscles. It prevents injuries, improves posture and helps with numerous daily tasks such as standing, sitting, lifting and squatting with proper form. This 15-Minute Abs, Obliques & Lower Back Workout strengthens your entire core to help support the body's internal infrastructure and is a powerful tool for preventing lower back pain.

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

15-minute mat pilates workout that's great for beginners. Featuring 8 floor exercises to strengthen, tone and tighten your body.

Blank walls suck, so bring some life to your dorm, bedroom, office, studio, wherever Printed on 185gsm semi gloss poster paper Custom cut - refer to size chart for finished measurements Includes a 3/16 inch (5mm) white border to assist in framing

15 minute beginner pilates workout you can do anywhere! Gym, home, vacation, travel, hotel room, poolside, anywhere!

Kelly Vero shares how life can be transformed and the benefits to your body and self image when you start Pilates.

As a tribute to this great man, here we have collected for you the most inspiring Joseph Pilates quotes about his method and your body’s potential.

When deciding between mat Pilates vs. reformer Pilates, it helps to know the benefits of each Pilates type. Here, experts explain the Pilates benefits you should know about, plus how to decide between mat and reformer Pilates.

Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]