Physical exercise

It's time to dump these moves and get a better workout.

Sun Salutations has beginner yoga poses that are great for people starting their yoga journey.

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image of a yoga sequence for beginners

These nine stretches will target all those tense little muscles in your hips.

This yoga sequence has classes designed to align your chakras and energize each center - confidence, grounding, honesty, and more.

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Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility #stretching #stretchworkout #aging