Perineal massage

start doing perineal massage around 34 weeks pregnant to reduce the risk of tearing during birth. You will likely have less pain...

It's very important to know how to do a perineal massage to reduce the chances of tearing during labor and have an easier birth. This is also very important if you are planning on doing hypnobirthing! Includes instructions on how to do it, a video, what oils to use or not to use, and when to do it. #naturalbirth #perinealmassage #hypnobirthing

Perineal massage starting at 36 weeks can decrease the risk of tearing during a vaginal birth. This blog breaks down different positions and tips to approaching perineal massage during pregnancy.

Perineal massage

Perineal massage

Are you heading towards the last week of your pregnancy? If yes, then we suggest you know more on the subject of perineal massage and avail its benefits here

You and your partner can learn how to do a perineal massage during pregnancy to prevent tearing and episiotimies during labor and delivery. Perineal massage is most beneficial during the third trimester before childbirth. This article and video explains exactly when to do it, which oil products you should and should not use and other helpful tips to ensure a smooth delivery of your baby. #perinealmassage #perinealmassagehowto #naturalchildbirth #laboranddelivery #childbirth #pregnant #video

Perineal massage is a technique done during the last few weeks of pregnancy and the pushing stage of labor, but does it prevent tearing at birth? #birth #labor #naturalbirth #mothrrising #perinealmassage #perineum

Get out your oils, get comfy, and maybe even get your spouse. It's time to loosen up and prepare your pelvic floor by doing some simple perineal massages.

Today I want to talk about something a bit uncomfortable...but who are we kidding, there are so many things about pregnancy that can be ...

Enjoy my FREE Perineal Massage Guide. Inside I explain where the perineum is, the important role it plays during birth, how you can massage this area to help to reduce the risks of perineal tearing during a vaginal delivery.

Learning how to prevent tearing during labor and delivery is essential. Using essential oil to prevent tearing during delivery is one of the best methods to protect your perineum. This post details the most powerful perineal massage oil when learning how to support the perineum during delivery.

Perineal massage is commonly recommended to do to prepare for childbirth...but is it actually effective? In this video, I go over what perineal massage is, how to do it, if it's effective based on research, and share my own experience.

Your perineum is finally within reach. Now, you have a premium device that is designed to help you do perineal massage whenever is right for you. How cool is that? Grab yours today. 👉 https://www.perimom.com/ . . . #perimom #perineum #perinealmassage #oilchannel #perinealmassager #howtodoperinealmassage #perinealmassagetool

Perineal massage gets a lot of talk on the internet, but is it actually useful? Today I’m going to share what perineal massage is, what you need to do before doing it — and who it actually helps? Before we get started: You should 100% talk to your provider before doing perineal massage. There are …