Pe exercises

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This is a very simple activity for students as a whole class fitness warm-up or instant activity or part of stations/centers. Students find a partner and do RPS, which they then use the results of to determine which exercise they need to do. A very engaging way to practice fitness skills. It can last about 10 minutes as a separate activity. I added extra custom sheets that can be edited or written on (or next to) for personalization of your own ideas. PowerPoint version with animated…

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The teacher will first tell the students what cardiovascular (cardio) exercises are. Cardiovascular exercises are exercises that are rhythmic, continuous and performed with large muscles of the body. Cardio is a slang word for cardiovascular. Then, the children will try cardiovascular exercise examples. There are ten cardiovascular endurance exercises in an image in the document. Students will do each exercise for 30 seconds after the teacher demonstrates it. Cardiovascular Endurance Exercises, Muscular Endurance Exercises, Endurance Exercises, Elementary Physical Education, Elementary Pe, Physical Education Lessons, Pe Lessons, Pe Ideas, Health And Physical Education

The teacher will first tell the students what cardiovascular (cardio) exercises are. Cardiovascular exercises are exercises that are rhythmic, continuous and performed with large muscles of the body. Cardio is a slang word for cardiovascular. Then, the children will try cardiovascular exercise examples. There are ten cardiovascular endurance exercises in an image in the document. Students will do each exercise for 30 seconds after the teacher demonstrates it.

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