Paleo shopping list

We get a lot of diehard Paleo customers in the shop as well many who are curious about the tenants of the diet. The following is a general overview of the plan. Not only is it very meat-friendly but it’s more of a guideline for eating than a traditionally restrictive “diet.” Paleo is based on the notion that for optima

As someone that shares our family’s Paleo lifestyle and recipes, I get asked quite often about where I grocery shop, which foods I buy, brands I love, and more! I wanted to take the time to share this with all of you that are interested! Hopefully this blog post will be a guide for you and your fami

The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories. #paleodiet #paleohowto #paleo101 #paleofood

Mediterranean diet is a diet method based on traditional foods what people in Meditteranean region eat. This diet helps to decrease risks of heart disease, cancer, diabetes and other health concerns.

My favorite paleo and gluten-free items to find at Costco. Download my Paleo Costco Shopping List now!

The smoothie diet for weight loss is quite popular not because it is effective but because it is a tasty way of losing weight. You can exper

We've created a resource beginner's guide to the paleo diet. What is paleo what to eat and a paleo meal plan for one week. #PaleoMealPrepKids #paleodiet

She Believed She Could – Free Printable On my wrist you’ll find a dainty silver bracelet inscribed with the quote, “She believed she could so she did”. It was my mantra during Whole30 and continues to be during my fitness journey. One of my dear friends, who went through her own Whole30 journey, gave the […]

Paleo Pointer: The Yes/No List I Cave Girl in the City: #paleoforbeginners

Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.