Olympic weightlifting

Naim Süleymanoğlu, Turkish Olympic Weightlifter - Gold Medallist at 3 consecutive Olympic Games (1988-96)

Chinese Weightlifting Technique

lu xiaojun squat jerk

Lu Xiaojun

12-Week Traditional Cycle - Olympic Weightlifting Workouts and Training Programs - Catalyst Athletics & Greg Everett

December 1 2017 - Chinese Taipei's Kuo Hsing-Chun lifted every weight without failure on her way to winning the women's 58kg event at the IWF World Championships 2017 in Anaheim

Aen Zlatev (75/82.5), Bulgaria Snatch - 183kg Clean & Jerk - 225kg Total - 405kg - 10 World Records - Olympic Gold ('80 Moscow) - 3x World Champion ('80 Moscow, '82 Ljubljana, '86 Sofia), 3x Silver Medalist - 5x European Champion ('80 Boegrad, '82 Ljubljana, '84 Vittorio, '85 Katowice, '87 Reims), 3x Silver Medalist #weightlifting #throwback

I saw Rebeka for the first time on All Things Gym Instagram picture. This picture stood out among others and stuck into my head like an embodiment of an ideal movement: strength, proper technique, beauty and grace - all in one.

Nothing generates controversy in the world of weightlifting more than programming. Well, except for proper technique, who coached who, and drugs. But all that aside, there are plenty of arguments about how to program, and I would like to present some simple steps to follow that should allow just about anyone to write a decent…

How Many Times a Week Should You Train the Olympic Lifts? – BarBend

Let the Games begin! Details from the XXX Olympic Wallpaper You can see more of the details in XXX Olympic Set

Weightlifting is more than an Olympic sport with an international fanbase. Here's why it's one of the most effective ways to get stronger, faster, and more mobile.

Oly lifting

Monster!

Olympic weightlifting is a sport where a lifter attempts to snatch and clean and jerk as much weight as possible. While the lifts and rules are pretty