Nutritional smoothie recipes

Get out of your rut and make healthy eating fun again.

My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids. This was all new to…

Check out this free guide to help build your own smoothie! Get creative by combining different flavors when building your perfect smoothie!

Choose from 4 delicious smoothie recipes that are ready in less than 10 minutes AND learn how to make smoothies that are healthy and filling!

Here are 9 3 ingredient frozen smoothie guide condensed into one photo for easy reference! Use this as a guide to make-ahead smoothie packs - so handy to have in the freezer to just dump into a

Most smoothies will start off with a liquid for instance. This can be water, it can be juice or it can be milk. The more you put in, the more runny your smoothie is of course going to be and it is ultimately up to you how runny you like it.

1 · Lassi is a yogurt-based and kid-friendly drink that's just slightly sweet and made with a few simple ingredients.

2 · How to make smoothie freezer packs for easy smoothie recipes any time you want! Get tips for how to make smoothies and how to freeze them for later plus 14 great fruit smoothie recipes. #smoothies #breakfast

There are many different smoothie recipes to increase energy that you can use whenever you want and reap all of the nutritional benefits as well.