Nutritional information

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Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

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Graphic Design, Photography

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Here are a few tips for when you are doing your shopping: Use the front-of-pack labelling to quickly compare products. Scan the ingredients which are in order of weight from biggest to smallest & allergens are in bold or underlined. Use the 100g column to compare products. Products such as fruit, vegetables, and milk products will appear as high in sugar but don’t limit these foods Don’t focus on the portion size or reference intakes both may actually be irrelevant to you.

Healthy Food Flyer Template PSD

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Information about added sugars is now required on the Nutrition Facts label.