Nutrition sportive

Enhance your athletic performance with the right sports nutrition. Discover top tips and products to fuel your body and reach your fitness goals.
Nutrition, Healthy Recipes, Nutrition Plans, Healthy Eating Guidelines, Nutrition Recipes, Nutrition Tips, Nutrition Facts, Balanced Meals, Nutrition Month

Learn the proportions for a balanced and varied meal to achieve optimal nutrition and health. Fill half your plate with vegetables and fruits, including a variety of types for maximum nutrients. Reserve a quarter of your plate for complex carbs, such as whole wheat grains.

Ja'Nae Anderson
Nutrition, Diet And Nutrition, Sports Nutrition, Nutrition Pyramid, Nutrition Education, Nutrition Facts, Nutrition Information, Nutrition Recipes, Athlete Nutrition

Food Pyramid for Athletes For athletes exercising > 5 hours per week Based on the Food Pyramid for healthy adultsof the Swiss Society for Nutrition Basic& Sport Sweet, salty snacksand sweet-ened drinks Consume sweets, salty snacks and sweetened drinks(e.g., soft drinks, ice tea, energy drinks) in moderation. When consuming alcoholic beverages, do so in moderation ans as part of a meal. USe salt with added iodine and fluoride, and in limited quantities only. The same applies to the…