Nutrition and dietetics

These 13 chemical additives have been banned by foreign governments yet are still used in the US food industry. Should we be concerned?

Registered Dietitian vs Nutritionist infographic by Lindsey Pine

Understand the basics about what carbohydrates, protein, fats and fiber do in your body with nutrition 101.

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

Which is worse for health, aspartame, splenda, sucralose and other artificial sweeteners or sugar, honey and agave. I look at the pros, cons & controversy.

Tofu, tempeh or beans? The concept of plant-based nutrition is not a new one but has picked up in popularity over recent years as the benefits of eating more plant foods are becoming more well-known. #HerbalifeNutrition #HealthyDiet #PlantBased #Vegan #Protein

As old health trends are retiring and new ones are growing, I am sure by now you've heard of fructans. In fact, you've probably heard of them and thought... What the Fructan? (No? Bad joke? I just had to!) But really, we've heard of probiotics, we've heard of prebiotics, and now this new term is being thrown around?