Nutrition and dietetics

Learn about the essential tips and guidelines for nutrition and dietetics to maintain a healthy lifestyle. Discover expert advice and practical strategies to improve your eating habits and overall well-being.
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Hala Alebrahim
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Macronutrients are nutrients that your body needs to function optimally. The three macronutrients(macros) are: Carbohydrates (carbs)proteinfat. When I was young, my relatives told me to avoid fats and eat more fruits and vegetables to remain healthy. But the fact is you need all of them as part of a healthy diet. When classifying foods, they

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Joyce Rodricks