Nutrient dense smoothie

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This Morning Wellness Smoothie is the perfect, delicious, nutrient-dense smoothie to add to your morning routine. Packed with antioxidants, vitamins, and mineral-rich fruits and vegetables like ginger, beets, and carrots, this is a tasty treat to get your day off to a good start

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There seems to be a lot of debate about smoothies and whether or not they are good for you. I'm just going to come out and tell you that I typically have a smoothie every single day (occasionally not over the weekend). So, let's talk then about how to make great smoothies! How To Make Healthy Smoothies - Just 6 Easy Steps There are six steps or key ingredient groups to make healthy smoothies that are balanced. Below you will find a graphic you can save to Pinterest that contains all the…

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