Natto
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Natto, a fermented food made from beans, is earning fame for its ability to lower LDL cholesterol. This article details seven of the health benefits of natto.
Naturalsuperfood4Upet saved to Natto recipe
Natto is a traditional Japanese food with a strong flavor and smell. Natto is very good because it has lots of health benefits. Learn more about what is natto and how to make homemade natto from this easy-to-follow natto tutorial!
Tami Polson saved to recipes
8 · 45 minutes · Learn how to Make Natto at home three ways with this easy step-by-step recipe!
6 ingredients
Produce
- • 1 pack Natto, frozen
- • 60 g Natto from previous batch
- • 760 g Soy bean, dry
- • 400 g Soy beans, cooked
Prepared
- • 1/8 g Natto bacillus bacteria starter
Liquids
- • 1 tbsp Water, filtered
Debbie Neely saved to Recipes
Here's how to prepare natto, Japanese fermented soybeans, and a couple different ways to eat it.
Cathy Carlblom saved to Healthy Diets
Do you know about "natto"? It refers to Japanese fermented soybeans. Due to its unique stickiness, texture, and taste, it is a food that many people don’t like. However, not only is it healthy and nutritious, but there are many people who eat it every day in Japan! This time, we’d like to teach you the correct way to eat natto so that you can thoroughly enjoy one of Japan’s most traditional foods.
Sabrina Gibau saved to Fermented Foods & Drinks
4 · Natto is nutrient-rich Japanese superfood. Eating one pack a day would keep your guts healthy!
1 ingredient
Produce
- • 1 pack Natto
Rosette barker saved to Recipe
6 · How to Eat Natto (Nattō - 納豆) | Pickled Plum Food And Drinks
7 ingredients
Produce
- • 1/2 Avocado
- • 1/2 cup English cucumber
- • 1 package Natto
- • 1 Scallion
Refrigerated
- • 1 Egg, Raw
Condiments
- • 1 Soy sauce
Pasta & Grains
- • 1/2 cup Japanese rice, cooked
日本的傳統食物「納豆」，就算沒有品嚐過，也一定聽過它的名字。儘管獨特的黏性及味道令人退避三舍，但其實吃納豆對健康有益，據說這也是日本人之所以長壽的秘訣之一！本文就由日本人來傳授最道地的納豆吃法！吃對了，說不定你也會愛上納豆，一試成主顧喔。
Natto is rich in many nutrients; most importantly it is an excellent source of vitamin K2. Click through to read more about this Japanese delicacy!
Natto involves a lengthy process of soaking, cooking and fermenting the beans. The actual hands-on time is approximately 1 hour.
1 ingredient
Ingredients
- • 2 cups organic soybeans 6 cups filtered water for soaking starter
Alice Hecht Soliman saved to NATTO how to
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