In early 2018 I started CrossFit to supplement my running and yoga. I had been weight training for years but my husband had been really trying to get me to go with him. We were getting married that July and I know it’s a clear motivator to workout when you go with someone else so […]
Myofascial release is a core part of an active lifestyle. If you'd consider yourself an avid athlete, an adventurer, or even a stressed out person, check out this blog and find out why you need to incorparate myofascial release into your recovery
Do you sometimes come home after a long day at work, the office or uni and your lower back is aching and your neck is really stiff? The GOOD NEWS: there is something you can do at home RIGHT NOW, that makes you feel better and gives your back a nice release and helps improve your posture. Your secret weapon: a myofascial release ball and Elena's simple and easy-to-follow exercises.