Muscle stretches
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With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.
Amanda Duggirala saved to Stretch
Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility.
Ashley Wolfe saved to thigh stretches
We rounded up lengthening and strengthening stretches to do daily to help you loosen up your joints and muscles. #stretching #fitnesstips #healthyhabits
Αννα Ιωαννου saved to yoga
The Sore Muscles workout is intended for those days when your muscles are too sore to workout.
Diane Ames saved to health
Yoga Shina💕💕💕 shared a post on Instagram: "YOGA IS FOR EVERYBODY!!! 💛 ! . Credit @sunwarrior . Did U know Yoga Can Make U Look 10 Years Younger? Follow @yoga.shina for more ❤️ - #namaste #yogalife #yogapractice #yogaeverydamnday #yogaflow #yogavideo #yogapractice #beginneryoga #yogaforbeginners #yoga_day_every #yogaeveryday #yogadaily #yogaforlife⠀ #yoga365 #yogawheel #yogaonthebeach". Follow their account to see 137 posts.
Erica Allen saved to Health
The best part? You can stretch out in the chair you're sitting in right now.
Willa Brantley saved to Exercises
Time to cool it down with these 5 stretches for sore muscles.
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Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.
Diana Enzi saved to Knee exercises
Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…
fran Guito saved to christina carlyle
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