Muscle spasms

stretch for lower back pain relief

Is it a muscle spasm or a muscle twitch? What's the difference via Counting My Spoons

Muscle spasms can affect anyone and occur in any area of the body, but they are usually not serious. Learn about the causes, symptoms, and treatments here.

Sometimes your muscles seem to have a mind of their own. WebMD explains what could be behind your twitches, spasms, and cramps.

Muscle spasms in your back may be a sign that your body is trying to tell you something. Learn how to listen to and treat these painful messages from your muscles.

Everyone experiences muscle soreness or involuntary muscle spasms at some point in life. The pain can range from mild to excruciating, making you feel as though you cannot move. Spasms mostly occur in the arms, calves, quadriceps, hamstrings, or in the lower back. While patience is necessary when it comes to muscle soreness, we all want something that is fast acting.

It’s not always easy to get to the bottom of mysterious muscle cramps. But if you pay attention to the signs you can most likely narrow it down to one of six common causes of cramping.

Here are 12 foods that you should eat when you have muscle pains and what about them makes them helpful. We also include some foods to avoid!

A common cause of lower back pain, spasms can be debilitating. It’s important to understand what causes back spasms and what you can do to prevent them.