Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]
Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.
This detailed hand-illustrated yoga poster features sixteen characters demonstrating sixteen heart opening poses. Each pose honors a vulnerable or relevant plant species. By personifying pose names these playful sometimes hybrid creatures encourage memorization of the positions. Size: 18 by 24 inches Museum-quality posters made on thick and durable matte paper. • Paper thickness: 10.3 mil • Paper weight: 5.57 oz/y² (189 g/m²) • Giclée printing quality • Opacity: 94% • ISO brightness: 104%