Mito food plan recipes

Healthy Fats and Your Mitochondria - The Paleo Mama

A microbiome diet consists of foods that help good bacteria thrive and remove bad bacteria. Here, a week of recipes to help improve gut health.

IFM Mito Food Plan | Nourishing Meals®

This taco-bowl-style recipe will be a hit with both adults and children. The 10-minute sit time allows the cheese to melt into the quinoa, making this dish super decadent.

Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.

A combination of the Mediterranean and DASH diets, here’s what you need to know about the MIND diet and a MIND diet meal plan to follow.

Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular […]

A free Functional Medicine Diet Plan to download. Download Core Food Plan With Recipes + Weekly Planner for Vegetarians and Vegans.

The MIND Diet focuses on healthy foods that have been shown to benefit brain health. Here are 30 days of MIND diet recipes.

Looking for a way to decrease inflammation in your body? Follow this 30-day meal plan for a month of healthy, tasty anti-inflammatory recipes.

140 Leaky Gut Recipes | Heal your gut without missing out with this collection of meals and snacks! With 30 leaky gut diet recipes each for breakfast, lunch, dinner, snacks, and desserts, healing has never tasted so good. Not sure if you have leaky gut? We've also included background information - the signs and symptoms, causes, and foods to avoid on a leaky gut meal plan. Get your shopping lists ready and enjoy!

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

Everything you need to know about the Wahls diet, including five recipes to get you started.

These are foods you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health.

These recipes are delicious ways to get a healthy lunch packed with protein, anti-inflammatory ingredients and delicious flavors. Recipes like our Cucumber-Chicken Green Goddess Wrap and Chicken-Quinoa Bowl with Strawberries & Pecans will make your lunch the healthiest and most delicious meal of the day…

You'll love this sheet pan meal of baked cod smothered in a roasted tomato basil topping and broccoli! Ready in 30 minutes!

Mexican Black Beans make for a delicious side dish or main dish. Use for tacos, burritos, and more - they're vegan and gluten free!

greek burger, beast bowl, tzatziki, lamb burger, greek salad, greek dressing, tzatziki sauce, greek salad dressing, protein, meal prep

Here is your Anti-Inflammatory Diet Meal Plan with simple, nutritious gluten-free, dairy-free recipes to reduce inflammation in the body.

This chicken quinoa fried rice is packed with vegetables like carrots, bell peppers and peas, but you can use any vegetables you have on hand in this healthy dinner recipe.