Mindfulness quotes

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the words peaceful mind grateful heart written in black ink

This morning at 12:12 am was the final full moon of 2019! This is the "Cold Moon" representing this cold weather time of the year. Come get 'HOT' with us today at White Horse Yoga! Thursday's Schedule: ✨Noon warm vinyasa with @belcarpenter ✨6pm Vimana with Ben In numerology, the number 12 is related to completion, perfection, harmony, motivation, achievement and independence. Special Classes: ✨ Handstand Course starts January 20th, 2020 ✨ 200hr Teacher Training starts January 18th…

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the words smile, breathe, and go slowly are written in black on white paper

Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration

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the quote is written in black and white on a sheet of paper that says, the soul always knows what to do to heal itself

Healing begins when we quiet the chaos and tune into our true essence. So make a point to find moments of stillness, breathe deeply, and listen to your inner voice. #InnerPeace #SoulHealing #Mindfulness #Meditation #HolisticLiving

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a quote that says i have the power to create the life i desirede on it

Make these affirmations your mantra. These affirmations will bring you one step closer to challenge your limiting beliefs and will help you improve your mindset. #quotes #words #affirmations #personalgrowth #personaldevelopment

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