Mindful movement

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Movement Activities, Mindfulness Activities, Mindfulness Practice, Do Exercise, Proper Nutrition, Mind Body Soul, Mindfulness Meditation, Mindful Living, Regular Exercise

Regular exercise is an important part of a healthy lifestyle and good wellbeing. Not only does exercise help protect you from health issues such as diabetes, asthma, arthritis and heart disease, it can also improve your mental health. If you exercise regularly, it can help reduce symptoms of stress

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