Milk fruit

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It seems like all of a sudden there is so much amazing fruit in season. I was watching Henry drink some chocolate milk the other day and thought it would be fun to experiment with different fruity flavors of milk. They all turned out really really yummy (promise!), and beautiful colors too for entertaining. Keep […]

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Dairy milk isn’t allowed on the Fast Metabolism Diet but I’m cuckoo for coconut milk. I drink it by itself or use it in my phase 3 recipes. Plus, the healthy fat content in it has been shown to nurture the thyroid. Coconut Milk Benefits, Milk Benefits, Nutrition Course, Metabolic Diet, Coconut Health Benefits, Extra Virgin Coconut Oil, Coconut Milk Powder, Fast Metabolism Diet, Coconut Chips

In order to burn fat, you need fat. Coconuts contain medium-chain triglycerides (MCTs), a type of saturated fat that’s absorbed by the liver for immediate use as energy rather than first stopping by the intestines to be broken down and then shuttled back to the liver through your blood. In Phase 3 of the Fast Metabolism Diet, coconut milk can be used as your healthy fat. You can drink it by itself or use it in a recipe. Not only is it healthy and a great way to give yourself a quick energy…

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