Mental health resources

In this article, we'll give a complete breakdown of what emotional health is, why it's so important, and look at some emotional health examples.

This resource directory contains a broad selection of high quality and informative mental health & illness-related websites and apps.

A big ass list of mental health resources for when you're depressed, anxious or just feel like crap. Checkout these articles, blogs and podcasts.

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also helpful for anxiety…

Discover how small goals can boost your mental health and overall well-being! 💭✅ Try these simple, effective strategies to help with stress management, focus, and building positive habits. 🌸🧘‍♀️

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in…

Creating a mental health checklist for each day can help us generate motivation and move into our day with a sense of purpose- in fact, like many rituals, it

Discover effective activities you can do in your workplace to celebrate Mental Health Awareness Month and boost your employees’ well-being.

List of free mental health apps - mood tracking, CBT & DBT tools - self help resources

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

This Mental Health Challenge will help you honor Mental Health Awareness Month by focusing on things that will help your mental health!

Here are 5 simple ways to improve your mental health. Please share it with friends to raise mental health awareness among women. Click to read more...

These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

We all need help sometimes. Click here to learn more about some of the best FREE mental health and wellness resources that you can utlize TODAY!