Menstrual yoga

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Greatist on Instagram: “Low-lift poses to help get those menstrual cramps Out 👏 The 👏 Door. Don't want to get off the couch? Do them on the couch 🧘‍♀️⁠art by…”

1,334 Likes, 84 Comments - Sakshi Gupta (@sakshiguptayoga) on Instagram: “Yin Yoga Sequence for Period Pain The problem is that we have been led to believe period pain,…”

Do menstrual symptoms and PMS have you feeling less than thrilled about working out? While bloating, headaches, cramps, and cravings may have you dreading the thought of squeezing into yoga pants and pushing up into a downward dog.

#wellness #menstrualphase

Jun 22, 2020 - Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Yoga for irregular periods will help period irregularities, regulate menstrual cycle, fertility, weight loss, period flow, pcos and common problems associated with 𝐢𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 even if you're a beginner. One major cause of irregular periods is hormonal imbalance.

Krista King is an integrative dietitian helping you have a better period and optimal fertility via virtual coaching, hormone testing, and online courses. Composed Nutrition specializes in PMS, healthy periods, PCOS, fertility, endometriosis, stopping birth control, and getting your period back. Krista helps you balance your hormones naturally with intuitive nutrition and lifestyle shifts.

Yoga for Self Care: Don't have time or energy for a full yoga session? Try one of these 7 quick yoga fix practices & feel better in minutes!

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.