Menstrual cycle chart

The menstrual cycle.

Whether you’re trying to become pregnant or you just want to know more about your body, it’s important to be familiar with the stages of your menstrual cycle. Tracking your period can help you become more attuned to your health and even help you conceive! The following chart shows the different lengths of each stage for the average 28-day cycle, but you shouldn’t worry if

This Cycle Syncing Cheat Sheet will help you get started as you track your cycle and align your work, nutrition, and wellness to match your cycle phases.

Since, as women, it is in our nature to have hormone cycles throughout the month, it completely makes sense that our fitness and athletic abilities cycle too. Let me tell you what I’ve learned about how our cycles affect not just our moods, but our energy levels, determination, strength, and motivation.

Foods For Each Phase of Your Menstrual Cycle. Lunar Cycle. Plant Based. What to eat for each phase of cycle, cycle syncing foods, vegan cycle sycning foods.

Ever wonder what you should use for your menstrual cycle? Here’s the ultimate chart explaining all different kinds of methods to managing your period! Tampons are the standard go-to, and pads are a staple, but have you ever considered trying...READ MORE

What is ovulation? Ovulation is the release of an egg from an ovary. Understanding how it works and knowing when you do increases your pregnancy odds.

Life is filled with natural rhythms: the seasons of the year, the rising and setting of the sun, the ocean’s tides. And women have their own internal rhythm, too. It’s called the infradian rhythm, and

Your menstrual cycle consists of four phases. These four phases move in a cycle of growth and decomposition like the seasons. We are different everyday as we move along this continuum.