Men's health

EXCLUSIVE: Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles.

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For all the things us men are good at, washing our body properly doesn’t always make the list. Come learn how once and for all in our shower-fresh guide.

This is what you look like when you follow the protocols I don't make the rules

“Your reminder to take up your space in the gym, my girls."

Wim Hof, also known as the Iceman has spent the last 43 years challenging his body and mind in extreme conditions to deepen our understanding of our health

Improve the strength and flexibility of your lower back with these long-hold poses

The prostate is a small gland found in most males, near their bladders. Many people experience prostate problems, and as they get older it is important to watch for signs of prostate cancer.

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Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.