Mark hyman recipes

Curious about whether the Dr. Mark Hyman's 10-Day Detox Diet is right for you? Get a dietitian's perspective.

Creamy and delicious

These amazing muffins are a healthy way to enjoy the benefits of chocolate and protein, any time of day. And you can make them in just 30 minutes! Eggs, almond flour, and Greek yogurt give these muffins a fluffy texture as well as 10 grams of protein each. Rich dark chocolate provides antioxidants, magnesium, and energy-boosting theobromine to support the entire body. High-quality dark chocolate is the only form of sweetener in these muffins, making them perfectly fudgy without tasting…

If you've tried every diet out there and can't lose weight, try this plan by Dr. Mark Hyman designed to stimulate the thyroid and speed metabolism.

Virgin Diet compliant: Cycles 1, 2, and 3 nSugar Impact Diet compliant: Cycles 1, 2, and 3 nnThis simple and stunning steak salad is full of healthy fats, clean protein, and filling fiber, topped with a bold basil and mint pesto vinaigrette.

Enjoy Mark Hyman's tasty, healthy peanut butter cup recipe to satisfy your sweet tooth while staying on track with your health goals.

These Red Chicken Enchiladas are perfect for a crowd, full of warm savory spices and served with any of your favorite sides and toppings for a nourishing comforting meal. Onions and garlic are two staples I always keep around and they play an essential role in developing the flavors of this red sauce. Onions are a good source of vitamin C, vitamin B6, potassium and folate and garlic provides vitamin C, vitamins B1 and B6, potassium, and calcium. As part of the allium family, they are rich…

MORE THAN 10 MILLION Americans have migraines creating a burden of mostly unnecessary suffering. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and

I love Pad Thai, but I don’t love the blood sugar spike that comes with the rice noodles and sugary sauce. This recipe offers all the same classic flavors and textures over a bed of low-carb, fiber-rich Miracle Noodles. It’s packed with veggies, protein-rich eggs, and tofu to give you tons of nutrients in every bite. If you don’t do soy, feel free to substitute it with chicken or just omit it altogether! And if you do eat soy, I always recommend buying non-GMO, organic soy and choosing…

Note: This recipe contains eggs. If you are egg intolerant, this recipe is not for you. nVirgin Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) nSugar Impact Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant)nnThis delicious gluten-free bread, made from nuts, seeds, and eggs, takes just 5 minutes to prepare and is full of healthy fats and protein.