Luteal phase skin care

As we all know, the days before you get your period can be rough. Acne strikes, oil slicks your skin, and bacteria clog your pores. Use topical products with salicylic acid and mandelic acid to minimize acne, and incorporate a clay-based mask into your routine to soak up excess sebum and eliminate pore-clogging bacteria. Have you tried synching your skincare to your cycle?

Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]

Luteal phase tea

Skincare for your menstrual cycle phases finds out what skincare products your skin needs during each phase & product recommendations for each phase #menstrualcycle#periodskincare#periodacne

@elynestelle | Herbs For Health

Energetics, rituals, practices, nutrition for your luteal phase

Rebecca Rankin | Women's Moon Wisdom | Your luteal phase can sometimes get a bad wrap (think PMS). This is the time we start to turn inward and start to really nourish ourselves. And I don't blame us. In a society that boasts networking, socializing, putting others first, it's no wonder that we tend to overextend ourselves when our biochemistry is yelling "Slow down!" Click to listen to my podcast episode all about your luteal phase and how to live in harmony with your hormones.

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Did you know your skin changes during the different phases of the menstrual cycle? Your skin has different needs at different times. Click to read all about it and how you can adapt your skincare routine to suit your menstrual cycle 🩸 #skincare #skincareroutine #skinhealth #skincareaddiction #menstrual #menstrualcycle #menstruation #period #womenswellness

Luteal phase wallpaper. Heavily inspired by ebbymoyer, please go check out her work and support her: http://beacons.ai/ebbymoyer #womenscycles #womenshealth #lutealphase

Sync your skincare routine with your menstrual cycle for optimal skin health. This guide breaks down the best skincare approaches for the follicular, ovulatory, menstrual, and luteal phases, ensuring you glow every day of the month.

A guide to adjusting your skincare routine to the four phases of the menstrual cycle to support its needs throughout the month and help to prevent hormonal breakouts.