Lunge stretch hip flexors

Low Lunge Pose, also known as Anjaneyasana, is a yoga pose that stretches the hip flexors, quadriceps, and groin muscles while building strength in the legs, core, and upper body. The pose can be incorporated into a flow sequence or practiced on its own as a stretch or warm-up. Low Lunge can also help improve balance, focus, and concentration, and may relieve tension and stress in the body.

Rodneisha J. on Instagram: "Hip flexors, groin, mobility‼️ if you can’t lift your legs up that’s fine, just push back and forward 20 times twice a day to increase your flexibility and mobility in your hips & decrease the tightness that pushes out aches and pain. Save for later🫶🏼✨"

Anjaneyasana Low Lunge

Low Lunge pose is a standing hip-opener that focuses on the glutes, hamstrings and hips. When practicing or teaching this pose, be cautious of the low back.

Elena | movement specialist on Instagram: "TIGHT HIPS? Try this movement to stretch your hip flexors. It could release tension and stiffness in your hips. Hold it for at least 1 min on each side. #movement #stretching #stretch #painrelief #mobility #hipmobility #fitgirl #fitlifestyle"

Evelyn | Yoga Growth & Wellness Retreat on Instagram: "You need this more than you expected. Save and add it to your routine. Routine breakdown: 1. Easy twist - engage core + inner thighs 2. Half splits - hip flexors 3. Low lunge twist - side core 4. Pyramid pose - deeper hamstrings 5. Twisted pyramid- deeper hip flexors 6. High lunge twist - a combo of everything above to wrap up. This is the game changer of your day. Follow for more. #yogaroutine #legday #yogaeveryday #omstoryyoga…

424 likes, 11 comments - modernmindandbodycare on May 16, 2024: "The #1 movement that will help you get more out of your hips and glutes is hip internal rotation. And if you’ve never worked with a fitness professional, it’s likely the thing you’re missing out on. 🫣 📡 Hip internal rotation communicates to the deepest layers of tissue surrounding the hip joint- it’s the foundation of the hips, so you’ll use the entire infrastructure of the hip better. ⭐️And structure determines ...