Low sodium snacks

Low sodium snacks don't have to be boring. Whether you're following a low sodium diet or just need some new snack ideas, we're here to help!

These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can help support heart health. Try a recipe like our Flourless Banana Chocolate Chip Mini Muffins for a make-ahead snack you can…

A homemade healthy Chex mix that is low sodium, low sugar, and great for all your munching needs!

Looking for low sodium snacks? Learn what to look for and get some ideas with specific brands and recommendations from a renal dietitian!

This low sodium cowboy caviar is a great chip dip - loaded with no-salt-added beans, fresh veggies, and salt free spices with a kick!

This low sodium veggie hummus recipe is a fantastic lunch in just 5 minutes. Loaded with vegetables, creamy hummus, and a low sodium wrap!

This low sodium dill pickles recipe is a great way to enjoy the classic flavor of pickles, but without added salt! Cucumbers are sliced and topped with a tangy flavorful 'brine.'

These low sodium chicken lettuce wraps are a fantastic appetizer loaded with flavorful chicken & fresh vegetables, in a creamy peanut sauce.

Low Sodium Homemade Trail Mix is the perfect portable snack. It’s protein-packed, easy to customize, and filling.

These low sodium deviled eggs are a quick tasty appetizer for a cookout, potluck, or holiday. A healthier classic recipe, no salt added!