Low glycemic diet for acne

Discover how a low glycemic diet can help you achieve clear and radiant skin. Learn about the best foods to include in your diet and start your journey towards a healthier complexion today.
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Hello Everyone, OK, this is going to get into the biochemistry of the body and how it uses food, and specifically how it uses carbohydrates. Trust me, this is actually very cool, and extremely helpful with maintaining a healthy weight and eating lifestyle. We can classify our food into 3 groups or macro-nutrients, proteins, carbs and fats. Fats are a form of energy storage, proteins are used for tissue and cellular growth and repair, and carbs are used for energy. Let us focus on carbs

Ashton Hundley