Lose weight transformation

How Many Steps A Day Can Help You Lose Weight : how much do you need to walk a day to lose weight? Or in other words, how many steps should you take daily to get to the weight you want to? Let’s find out! #weightloss #walking #steps #health

To lose weight you need to eat less calories than you burn. But how do you count calories? Here's how to count calories to lose weight.

Lose that weight hella fast in a week. These 5 simple steps is the fastest and simplest way to lose weight in 5 days with no exercise. What’s the fastest way to lose weight in a week? Check out these 5 steps to fast weight loss that helped me lose 6 pounds in only 5 days.

We are what we eat. And, it is only logical to first revise our food habits before aiming to lose weight or change to a healthy lifestyle.

Stepping into a weight loss program seems to be the trend of the millennium. Some want to follow the Bollywood celebrities to get onto the size-zero bandwagon. Some want to lose weight

Losing 100+ pounds really doesn't have to be as challenging as it sounds when you keep it simple and eat to be satisfied. I show you how.

10 quick weight loss tips for women that work from my 75-lbs weight loss transformation. Get off the weight loss rollercoaster with these 10 tips.

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

What Happens To Your Upper Body When You Lose Weight: So, we did our homework and educated ourselves well to clear your doubts. And here’s the ugly truth— losing weight definitely makes your breasts smaller. We’ll tell you why. #weightloss #breast #upperbody #health #fitness