Pinterest

Fitness And Exercise

Flexibility Exercises

Leg workout for dancers

Discover Pinterest’s best ideas and inspiration for Leg workout for dancers. Get inspired and try out new things.

145 people searched this

·

Last updated 1d

Dancer legs = STRONG LEGS :) #dancerlegs #strong #muscle #fitness #workout #lowerbody #letsgo #dancer #dancing #fittock #fitgirl #dancechallenge #fyp Dancer Leg Workouts, Ballet Body Workout, Brianna Joye, Ballerina Legs, Workout Together, Legs Exercise, Dancer Legs, Ballerina Workout, Dance Workout Routine

Dancer Leg Workouts

Ballet Body Workout

Workout Together

Ballerina Workout

Dance Workout Routine

TikTok · Brianna Joye Kohn ✨

Dancer legs = STRONG LEGS :) #dancerlegs #strong #muscle #fitness #workout #lowerbody #letsgo #dancer #dancing #fittock #fitgirl #dancechallenge #fyp

54

how to get ballerina legs Dance Legs Workout, Ballet Barre Workout Beginner, Ballet Legs Exercises, Ballerina Exercises At Home, Dancers Legs Workout, Barre Leg Exercises, How To Get Long Lean Legs, How To Get A Ballerina Body Workouts, Nina Dapper Workout

Dance Legs Workout

Ballet Barre Workout Beginner

Ballet Legs Exercises

Ballerina Exercises At Home

Dancers Legs Workout

Barre Leg Exercises

How To Get Long Lean Legs

How To Get A Ballerina Body Workouts

Nina Dapper Workout

How to Get Ballerina Legs

This ballet-inspired workout will show you hot to get ballerina legs! Just grab your water bottle, a chair, and ankle weights (optional)!

650

cant wait to try this! Dancer Leg Workouts, Inner Leg Workout, Lean Leg Workout, Dancer Legs, Dance Stretches, Dancer Workout, Wednesday Workout, Swing Dancing, Fit Girl Motivation

Dancer Leg Workouts

Inner Leg Workout

Lean Leg Workout

Dance Stretches

Wednesday Workout

Fit Girl Motivation

Dancer Leg Workouts

cant wait to try this!

81

Teen girl at a ballet barre with leg extended to the side. Text reads: "How to Achieve Higher Extensions with These 7 Exercises. www.danceinsight.net" Hip Flexibility Stretches Dancers, How To Get Higher Extensions, Flexibility Exercises For Dancers, Ballet Leg Extensions, Dance Stretches For Flexibility Dancers, Leg Extensions Dance, Stretch Routine For Dancers, Higher Extensions Ballet, Conditioning For Dancers

Hip Flexibility Stretches Dancers

How To Get Higher Extensions

Flexibility Exercises For Dancers

Ballet Leg Extensions

Dance Stretches For Flexibility Dancers

Leg Extensions Dance

Stretch Routine For Dancers

Higher Extensions Ballet

Conditioning For Dancers

Dancer Workout for Higher Extensions

Take it from a dancer who struggles with getting higher extensions (and has done a LOT of research about how to improve): this workout will get you (and me) developpe-ing to new heights! I don't recommend doing this every day, as it is intense. Every other day at most. Give your body a chance to

281

49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps? Learn from the leap queen herself @reagan___johnson! 👑 Strengthen your legs with these exercises: 💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps Repeat all exercises 3 times. ⭐️ For even more help in taking your leaps and jumps from lackluster to power-packed, check out our Leaps + Jumps Courses! For more info, check out the link in our bio! #dancelabs #dancetechnique #dancetraining #danceinstructor #danceteacher #danceconditioning #conditioning #leapsandjumps #leaps #dancetutorial #dancemoms" Different Types Of Leaps In Dance, Flexibility Exercises For Dancers, Dance Conditioning Exercises, Conditioning For Dancers, Workouts For Dancers Strength, Dance Leaps And Jumps, Dance Technique Drills, Dancer Exercises, Cheer Drills

Different Types Of Leaps In Dance

Flexibility Exercises For Dancers

Dance Conditioning Exercises

Conditioning For Dancers

Workouts For Dancers Strength

Dance Leaps And Jumps

Dance Technique Drills

Dancer Exercises

Different Types Of Leaps In Dance

49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps? Learn from the leap queen herself @reagan___johnson! 👑 Strengthen your legs with these exercises: 💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps Repeat all exercises 3 times. ⭐️ For even more help in taking your leaps and jumps from lackluster to…

116

Leg workout for dancers Workouts For Dancers, Dancer Leg Workouts, Dancer Legs, Dance Workout Routine, Dance Stretches, Dancers Body, Leg Workout At Home, Leg Workouts, Ballet Exercises

Workouts For Dancers

Dancer Leg Workouts

Dance Workout Routine

Dance Stretches

Leg Workout At Home

Ballet Exercises

Workouts For Dancers

Leg workout for dancers

849

Ballex w/ Hanna on Instagram: "🔥Why do you need this move?

Because you need⤵️

☑️ Leg power- jumps, landings, proper technique in air

☑️ Foot Power- articulated toes, consistent point

☑️ Stamina- endurance that lasts while you dance

☑️ Glute strength- turnout control, knee/ ankle injury prevention

☑️ Core strength- controlled landings, controlled shapes in air, transition strength in and out of jumps

☑️ JUST A KILLER MOVE FOR A WORKOUT!

⚡️ I say let’s go!

⚡️ Grab a friend & add this move after class!

▪️Grande plié jump in second & 2 floor taps
- repeat moves - 12 x’s no break
- rest- repeat 1-3 sets

#ballex #balletcardio #dancerstrength #dancer #ballet #balletdancer #balletfitness #dancefitness #danceteacher #ballerina #balletworkout #danceworkout #danceconditioning #pilat Teaching Dance, Dancer Ballet, Ballet Workout, Ballet Exercises, Ankle Injury, Barre Workout, Dance Teacher, Tap Dance, Jump In

Ballet Exercises

Teaching Dance

Ballex w/ Hanna on Instagram: "🔥Why do you need this move? Because you need⤵️ ☑️ Leg power- jumps, landings, proper technique in air ☑️ Foot Power- articulated toes, consistent point ☑️ Stamina- endurance that lasts while you dance ☑️ Glute strength- turnout control, knee/ ankle injury prevention ☑️ Core strength- controlled landings, controlled shapes in air, transition strength in and out of jumps ☑️ JUST A KILLER MOVE FOR A WORKOUT! ⚡️ I say let’s go! ⚡️ Grab a friend & add…

7

Inner Leg Workout, Ballerina Legs, Dancer Legs, Ballerina Workout, Ballet Stretches, Dance Stretches, Ballet Technique, Ballet Workout, Ballet Exercises

Inner Leg Workout

Ballerina Workout

Ballet Stretches

Dance Stretches

Ballet Technique

Ballet Exercises

Inner Leg Workout

1.1k

Leg sculpting Ballet Workouts, Schul Survival Kits, Ballet Barre Workout, Ballerina Body, Ballet Basics, Ballerina Workout, Ballet Stretches, Teaching Dance, Ballet Legs

Ballet Workouts

Schul Survival Kits

Ballet Barre Workout

Ballerina Workout

Ballet Stretches

Ballet Workouts

Leg sculpting

3.4k

dancer's legs workout Dancer Leg Workouts, Link Reference, Workout Fitness Motivation, Dancer Legs, Ballerina Workout, Dance Stretches, Dancers Body, Ballet Workout, Ballet Exercises

Dancer Leg Workouts

Workout Fitness Motivation

Ballerina Workout

Dance Stretches

Ballet Exercises

Dancer Leg Workouts

dancer's legs workout

1.9k

Related interests

Dancer Workout Routine

Ballet Legs Workout

Stretches For Dancers

Quick Leg Workout

Dance Stretches

Easy Leg Workout

Ab Workouts At Home

Gym Workout Tips

Ballet Workout Routine

Leg Workout for Dancers