Leg sport

Foot placement on the leg press can have a direct impact on muscular recruitment. To engage the glute muscles, the feet should be placed in a wide stance. #weightlifting #muscletraining #glutesworkout #legpress #lowerbodyworkout

The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by #legday #calves #strengthtraining #hamstrings #lyinglegcurl

Best leg workout to do at home without any gym equipment's.

Wide-Legged Split

Inner Thighs Workout #weightlosstips

#Squats are one exercise which should be part of everyone’s workout routine – regardless of age, gender or fitness goals. They’re not just for legs you know – they benefit the whole body in a multitude of ways. Whether you’re looking to shed pounds, maintain mobility or run faster, the humble squat is for you. More: https://goo.gl/zLrsbs

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Stand tall with your feet shoulder-width apart. Without changing your posture, raise your left knee as high as you can and step forward. Repeat with your right leg. Continue to alternate back and forth.