Leg day resistance band workout

Discover Pinterest’s best ideas and inspiration for Leg day resistance band workout. Get inspired and try out new things.
130 people searched this
·
Last updated 1mo
natalieheso on Instagram: BAND INNER THIGHS BUUURN for anyone! 🔥🦵🏽 Low impact & beginner friendly!🥰 ✅SAVE & try at home! Do WITHOUT A BAND IF YOU FIND IT TOO HARD!🤞🏽 Band Exercises For Inner Thighs, Inner Thigh Exercises With Band, Resistance Band Inner Thigh Workout, Band Inner Thigh Exercises, Inner Thigh Band Exercises, Band Workout For Inner Thigh, Inner Thigh Workouts At Home With Bands, Inner Thigh Band Workout, Inner Thigh Workouts At Home

natalieheso on Instagram: BAND INNER THIGHS BUUURN for anyone! 🔥🦵🏽 Low impact & beginner friendly!🥰 ✅SAVE & try at home! Do WITHOUT A BAND IF YOU FIND IT TOO HARD!🤞🏽

21
Breanna A ✨ on Instagram: "🗣️ Booty bands work! 🤷🏽‍♀️

Whether you have limited equipment or you’re just looking for a leg day burner 🥵, try this! 🤭

Bands I DO NOT RECOMMEND ➡️ Amazon: Low quality, not much resistance.

Bands I RECOMMEND ➡️ @prozis Woven Resistance Bands.
Reason being: ⬇️

✅ Non-slip bands
✅ A premium fiber blend makes them comfortable on your skin
✅ Three different resistance levels - perfect for beginners and pros
✅ Comes with a carrying bag for easy grab and go
✅ Suitable for all types of training
✅ Ideal for general body shaping and toning

Use code: bthebody10 at checkout 😉

#BootyBands #ResistanceTraining #LegDay #FitnessJourney #WorkoutGear #Glutes #BodyToning #FitnessMotivation #FitMom #HomeWorkouts #StrongNotSkinny #BodyTransformation #BTheBody" Leg Workouts With Bands, Bootybands Workout At Home, Band Squats, Total Body Workout Challenge, Resistant Band Workouts, Leg Workout With Bands, Glute Training, Resistance Band Training, Glute Bands

Breanna A ✨ on Instagram: "🗣️ Booty bands work! 🤷🏽‍♀️ Whether you have limited equipment or you’re just looking for a leg day burner 🥵, try this! 🤭 Bands I DO NOT RECOMMEND ➡️ Amazon: Low quality, not much resistance. Bands I RECOMMEND ➡️ @prozis Woven Resistance Bands. Reason being: ⬇️ ✅ Non-slip bands ✅ A premium fiber blend makes them comfortable on your skin ✅ Three different resistance levels - perfect for beginners and pros ✅ Comes with a carrying bag for easy grab and go ✅…

1
Krista🌺 on Instagram: "‼️⬇️FULL WORKOUT BELOW - Happy Monday!!! ❤️‍🔥No equipment, no problem. We can work those legs regardless. Make sure you take up space with each movement to keep the tension mainly in the leg and out of your glutes! Let me know if you try it! ✨💪🏾 

STRETCH

Link to leggings in bio! 🩶

Tip Toe Leg Circles - 4 sets/ 10 reps 
Sumo Squat & Calf Raises - 4 sets/ 10 reps
Triangles - 4 sets/ 10 reps each leg
Flex & Point Lateral Leg Lifts - 4 sets/ 10 reps each leg
Half Clamshell - 4 sets/ 10 reps each leg

Cycling - 45 minutes

STRETCH 

Interested in daily workouts, motivation, and training tips??? I’m ya girl! 🔥

#gymgirl #fitnessmotivation #blackgirlfitness #strengthtraining #gymmotivation #gymworkouts #womeninthegym #fitnessgirl weightloss #fitnessjourney #weightl Leg Circles, Workouts Motivation, Pilates Training, Sumo Squats, Full Workout, Daily Workouts, Calf Raises, Take Up Space, Leg Lifts

Krista🌺 on Instagram: "‼️⬇️FULL WORKOUT BELOW - Happy Monday!!! ❤️‍🔥No equipment, no problem. We can work those legs regardless. Make sure you take up space with each movement to keep the tension mainly in the leg and out of your glutes! Let me know if you try it! ✨💪🏾 STRETCH Link to leggings in bio! 🩶 Tip Toe Leg Circles - 4 sets/ 10 reps Sumo Squat & Calf Raises - 4 sets/ 10 reps Triangles - 4 sets/ 10 reps each leg Flex & Point Lateral Leg Lifts - 4 sets/ 10 reps each leg Half…

1
Britany Williams on Instagram: "Save this THIGHS workout for your next leg day to target your quads and both your outer and inner thighs.

👉🏽 Pick 4 exercises and do 10-12 reps of each exercise on each side for 4 rounds, resting as needed.

Want to get more out of your workouts? Type “ESSENTIAL” to check out my workout companion guide - a library full of tips to get results from countless exercises, so you can stop wasting your time and starting working out right!

Need resistance bands that don’t slip? Type “GEAR” and I’ll send you the perfect ones!" Thighs Workout, Stop Wasting Your Time, Thigh Workout, Thigh Exercises, Inner Thigh, Leg Day, Resistance Bands, Legs Day, Resistance Band

Britany Williams on Instagram: "Save this THIGHS workout for your next leg day to target your quads and both your outer and inner thighs. 👉🏽 Pick 4 exercises and do 10-12 reps of each exercise on each side for 4 rounds, resting as needed. Want to get more out of your workouts? Type “ESSENTIAL” to check out my workout companion guide - a library full of tips to get results from countless exercises, so you can stop wasting your time and starting working out right! Need resistance bands…

1

Related interests

Leg day resistance band workout and more

Explore related boards