Lean protein

#nevergainweight

Read Optavia Recipe Guide by Beth Feldman on Issuu and browse thousands of other publications on our platform. Start here!

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes

This high-protein vegetables chart ranks veggies from highest to lowest protein so you can see how vegetables can help you meet your protein goals.

Read Optavia Recipe Guide by Beth Feldman on Issuu and browse thousands of other publications on our platform. Start here!

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and

My Soy Free Journey to Optimal Health using the Habits of Health System, OPTAVIA™ products, Community support, Free Coach & creating a healthier me.

Whitney attends the grand opening of the first Chick-Fil-A in Columbia, MO and gives a review of new menu items and talks about the healthiest food options.

These garlic butter turkey meatballs are low in carbs, gluten free, and have loads of flavor! It's a one skillet meal that is perfect for a quick and easy dinner but it's also healthy!

Pin by Annette Reeves on Optavia | Optimal weight 5&1 plan, Lean and green meals, Healthy fats list