Lean back

Discover Pinterest’s best ideas and inspiration for Lean back. Get inspired and try out new things.
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Back & bicep workout 💪🐵 Notice the speed. Pretty slow, trying to really focus on the muscle-mind connection. Lat pull-down 3x12 Single arm cable row 3x10 each Rear delt fly 3x10 Zottman curl 3x10 Pull-ups 4x failure Outfit from @younglaforher upcoming BF drop (Nov 21) cxde: BEEF to save Fueled by @gorillamind @gorillamindenergy cxde: BEEF Song: xxanteria - baixo (tiktok version) (slowed + bass boosted) . . . . . . . . . #backworkout #backworkouts #bicepworkout #workoutroutine #workoutroutines #workoutideas #workoutinspiration #girlsfitness #fitnessroutine #leanmuscle #musclebuilding #bodybuilding #powerbodybuilding #lats #latspread #bicepcurls #fitnesstips #fitnesstime #gymtime #gymtips #musclegain #gymgains #gymgirl #gymgoals #gymaesthetics #m Single Arm Cable Row, Lean Beef Patty, Zottman Curl, Back Bicep Workout, Rear Delt Fly, Delt Fly, Mind Connection, Back And Bicep Workout, Bicep Workout

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Back & bicep workout 💪🐵 Notice the speed. Pretty slow, trying to really focus on the muscle-mind connection. Lat pull-down 3x12 Single arm cable row 3x10 each Rear delt fly 3x10 Zottman curl 3x10 Pull-ups 4x failure Outfit from @younglaforher upcoming BF drop (Nov 21) cxde: BEEF to save Fueled by @gorillamind @gorillamindenergy cxde: BEEF Song: xxanteria - baixo (tiktok version) (slowed + bass boosted) . . . . . . . . . #backworkout #backworkouts…

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Simple back & bicep workout 💪 Pull-ups (focussing on control) 3xfailure Lat pull-down 4x10-12 Seated row 4x10-12 Incline bicep curl 3x10 Spider curl 3x10 Fueled by @gorillamind cxde: BEEF Set from @younglaforher @youngla cxde: BEEF Socks from @raskolapparel cxde: BEEF Song: I wanna see the god of war (fear- hensonn) by xxMERCERxx . . . . . . . . . . . #backworkout #backworkouts #workoutroutine #bicepworkout #backandbiceps #pullday #pullworkout #upperb Muscle Up, Back Bicep Workout, Muscle Mommies, Seated Row, Back And Bicep Workout, Bicep Workout, Buff Women, Beef Patty, Lean Beef

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Simple back & bicep workout 💪 Pull-ups (focussing on control) 3xfailure Lat pull-down 4x10-12 Seated row 4x10-12 Incline bicep curl 3x10 Spider curl 3x10 Fueled by @gorillamind cxde: BEEF Set from @younglaforher @youngla cxde: BEEF Socks from @raskolapparel cxde: BEEF Song: I wanna see the god of war (fear- hensonn) by xxMERCERxx . . . . . . . . . . . #backworkout #backworkouts #workoutroutine #bicepworkout #backandbiceps #pullday #pullworkout…

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