Ladder workout

Take your fitness to the next level with these effective ladder workout routines. Challenge yourself and achieve your fitness goals with these intense and rewarding exercises.
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I created this workout while we were on vacation. I just happened to be reading a Men’s Health magazine the night before, and one of their articles/workouts inspired me to create this ladder workout. (I LOVE Men’s Health magazine. They have some of the best workouts.) This workout starts slow, but

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Kelsi Del Frari

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