Knock knees correction

Hyper Extended Leg Correction

Health is Wealth

But before we deep-dive into how to fix rounded shoulders, we need to first take a look at the specific muscle imbalances responsible for this bad posture.

Knock knees can be described as a condition where a person's knees bend inwards and possibly touch one another when the person straightens his or her legs. T...

Tight adductors and inner thigh muscles can pull your knees into each other causing poor placement of the knees and even cause knee pain . it can even cause ...

10 Min "Knock Knees" Home Workout | FIX Knock Knees in 10 Min/Day!Fix "Knock Knees" by doing this Home Workout 10 Mins/Day!Workout Tips:1) Take a 'before' ph...

Yoga For Knock Knees: Knock-knees are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of yo...

"Place a yoga block between your knees and a yoga strap around your gastrocnemius."

Learn how to fix knocked knees caused by muscle imbalances!===============★ COACHING: http://guerrillazen.com/services-training/coaching/★ Posture: The Ulti...

Knock knees (or knocked knees as some people call it) is the common term for genu valgum or knee valgus. If knock knees is not something you’ve always had, i...