Knee problem

Find effective solutions to alleviate knee problems and get back to your active lifestyle. Explore top ideas and tips to improve your knee health and prevent future issues.
Dalyce Radtke on Instagram: "KNEE PAIN AND / OR STIFFNESS? 

Are you experiencing joint pain and / or stiffness as you age ? Especially in the knees?

 Factors like decreased estrogen levels during menopause  can increase inflammation and therefore cause joint pain. 😖

Osteoarthritis, a wear-and-tear disease that damages the cartilage between bones, is a common cause of knee stiffness and pain in older adults. 

Women are at higher risk of developing osteoarthritis compared to men 😟

The good news is we can combat knee stiffness by strengthening surrounding muscles💪🏼

Focus on the quadriceps, hamstrings, and calves to strengthen and. support the knee joint and lessen stiffness. 🙌

Practice these 7 exercises throughout the week to see results. 👏

🙋🏻‍♀️Perform each for 20 -30 seconds Yoga, Knee Osteoarthritis, Hip Flexor Exercises, How To Strengthen Knees, Knee Arthritis, Knee Pain Exercises, Hip Strengthening Exercises, Knee Pain Relief, Arthritis Exercises

Dalyce Radtke on Instagram: "KNEE PAIN AND / OR STIFFNESS? Are you experiencing joint pain and / or stiffness as you age ? Especially in the knees? Factors like decreased estrogen levels during menopause can increase inflammation and therefore cause joint pain. 😖 Osteoarthritis, a wear-and-tear disease that damages the cartilage between bones, is a common cause of knee stiffness and pain in older adults. Women are at higher risk of developing osteoarthritis compared to men 😟 The…

AvatarS
Sasikala Gk

Explore idea collections