Kinesio taping

Typical reasons for back pain are bad posture when lifting heavy objects, sitting for long periods which impacts your spine, or muscle sprain from over-exertion. If your back muscles are weak, or inflexible, you will lack stamina when performing activities that place a strain on your back, which can cause joint destabil

Illustration about How to use the kinesio tape. Kinesiology taping of the back, neck, shoulders, abdomen, navel zone for your design. Illustration of bandage, alternative, kinesiology - 130283703

Illustration about How to use the kinesio tape. Kinesiology taping of the back, neck, shoulders, abdomen, navel zone for your design. Illustration of medical, kinesiotape, phusical - 130283549

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Physical and Hand Therapy

Stock Image: Kinesio taping for shoulder pain

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Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations. When we reviewed kinesiology tape last autumn we gave Rocktape a bit […]