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Kids workout

Get your kids moving and grooving with these fun and effective workout ideas. Help them stay active and healthy while having a blast at the same time.
spartan 30 day squat | Here's the 30-Day AB CHALLENGE: Race Training, Kids Training, Training Programs, Workout Programs, Gym Program, Training Workouts, Youth Fitness Training, Strength Training, Triathlon Training

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

Jason Allen
Workouts, Fitness, Dance, Cardio, Exercises, Exercise For Kids, Workout Plan, Hiit Workout, Cardio Challenge

Learn the most fun way to exercise with baby or exercise with kids! Moved to turn a dance party into a HIIT cardio for mom! A HIIT dance party is the perfect way to HIIT with kids. Fun bonding with the family and a killer exercise for mom. The BEST way to exercise with a toddler at home.

Alexis Hill