Kettlebell workout video

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

Ab blast home workout. 6 minute abs. This is a quick and intensive abs workout that engages all of the muscles of your core. It will help you with your lower belly, total core, get flat abs, ab routine, health fitness, ab challenge, weight loss, muffin top. It can be done at home or in the gym. Best women’s workout for female fitness.

5 of my favorite single kettlebell exercises in a challenging Kettlebell Cardio Workout (AMRAP)! Kettlebell swings, squats, cleans, presses.

All it takes is 5 simple moves with a kettlebell to get you really worked in 20 minutes. First we will teach you the basics, then get ready to sweat.