Kettlebell swings

The king of all kettlebell exercises. The Kettlebell Swing activates almost every muscle in the body without the need to even move the feet. Great for cardio, fat loss and general conditioning. #kettlebell #cardio #fitness

This workout is a full-body burner

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The Kettlebell Swing is the most important of all the kettlebell exercise but also the one that most of my goddesses struggle to master. And this is why I spend so much time on it with my beginner ladies. The kettlebell swing is based on the deadlift movement pattern and hits almost every muscle in the body. “If you only had time to do one kettlebell exercise then the kettlebell swing would be my choice.” Kettlebell Swing Overview The Kettlebell Swing should be thought of as a pulling…

Join us for a kettlebell swings 30-day challenge to keep yourself motivated and having fun. Plus, join the Facebook group for accountability!

Kettlebell swings are an ideal workout to burn extra calories. You can include this in your workout session right this second if you want to achieve a tighter and leaner figure. However, these are not everything kettlebell swings offer you. Read the piece on ‘the benefits of kettlebell swings every day’ to get to know the immense changes this workout can bring to your life.

Compound back exercises improve back strength which can aid in having good posture, relief from pain, and better stability and flexibility. #backexercises #compoundexercise #strengthtraining #backpainrelief

Kettlebell swings are the perfect full-body exercise. Here I breakdown the top benefits of KBS, how many kettlebell swings to do per day, and how to perform the KBS.