Keto meals ideas

Try these keto meal prep ideas if you're on the ketogenic diet and keep on burning fat. These are great if you want to eat low carb lunch at work.

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

This Keto Crack Chicken in the Crock Pot is keto friendly and low carb. The whole family will love this creamy, cheesy chicken dish.

Are you looking for keto dinner ideas that are healthy and the family will love? Here are some healthy keto recipes for lunch or dinner that makes it even easier to stick to keto.

With mounds of stretchy cheese, layers of meat, cheese, low carb tomato sauce, a secret ricotta substitute, and a perfectly crispy, toasted cheese crust on top, this Low Carb Lasagna With Zucchini Noodles will become your new favorite weeknight dinner. You can meal prep or make this ahead time too, because this keto lasagna actually tastes EVEN better the next day (I swear!)! Includes all tips and tricks for ensuring this turns into a real sturdy and standing lasagna you can eat with a plate…

15 Best Low Carb Keto Casserole Recipes - The 15 best keto casserole recipes in one place! Plus, a full guide and tips on how to make low carb keto casseroles the whole family will love. #wholesomeyum #keto #ketocasseroles #lowcarbcasseroles #casseroles #ketorecipes #lowcarbrecipes

Save money in ketosis with these delicious keto meals! You can make these wonderful ketogenic recipes on a low budget to help you stay in ketosis longer! Who doesn't like a cheap keto dinner?

These ketogenic dishes are very low in carbs. Each keto meal contains under 5 grams of carbs, which is perfect when you want to stay within your carb limit, so definitely give these a try!

This Keto & Low Carb Chicken Club Sandwich is the Most Delicious Way to Eat a Clubhouse Sandwich, without all the Carbs. The Easy-to-Make Sandwich is made Lettuce Wrap Style... using lettuce leaves between the layers. It's a Fresh and Healthy Gluten Free Version of a long Time Favourite Sandwich.

When you're searching for keto lunch meal prep ideas and low carb lunch ideas, look no further than our list of 60 meal prep recipes. We've included the instructions for our most popular meal prep recipe, Big Mac Salad!